Yoga and mindfulness sessions for children

With the pressures and stress of life and school, it is essential to provide children with a framework to turn to.

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Yoga and mindfulness can help children to:

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• Improve self esteem

• Regulate behaviour

• Improve focus and concentration

• Reduce stress and tension in the mind and body

• Improve coordination and balance

• Develop spatial awareness and communication skills

• Boost immune system

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If you would like to book a fun and creative session for your nursery or school please contact us on 07711248267 or email at: belongtoyoga@gmail.com

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